Magnesium in Epsom salts helps your body produce melatonin, a hormone that promotes sleep.
Magnesium deficiency may negatively affect sleep quality and stress levels. Taking Magnesium salts bath can ease these issues by allowing your body to absorb magnesium through the skin.
This bath salts also benefits from the addition of the Lavender essential oil which is excellent for aching muscles, relaxation and stress relief and Bergamot essential oil that is an antiseptic, antispasmodic, and analgesic (pain-relieving).
Cocoa butter is high in fatty acids and a wonderful ingredient for moisturizing dry flaky skin and healing irritated sensitive skin.
In addition to working magic on your mind, Magnesium bath salts together with the detoxing Kaolin Clay and sodium bicarbonate can soften rough, dry skin, and exfoliate dead skin cells. It also soothes skin affected by skin conditions, including eczema and psoriasis.
Magnesium Bath salt is also a known remedy athlete’s foot and ingrown toenail infections.
Just pour and relax before bed.
Add 2 scoops of bath salts to the water in a standard-sized bathtub and soak your body for at least 15 minutes.